![]() ![]() Research shows that “a ctivity participation is essential to the wellbeing of aging adults” (Zimmer & Lin, 1996). Senior physical activity helps people age better Simply put, staying active makes older people lead a happier life. Participation in further education and related social and productive activities is positively related to improved well-being. Older adult learners report greater life satisfaction and lower levels of social isolation compared with non-participants (Winstead et al., 2014). Older people engaging in further education experience multiple benefits. Many governments across the world have implemented interventions and social programs to provide older people with free or affordable access to further education.įurther education ranges from undergraduate or postgraduate degrees, vocational qualifications, crafts (e.g., pottery), to wellbeing programs (e.g., yoga). The two following examples show how older people replacing lost roles are likely to age more successfully. The first two case studies discussed below address why people remaining active beyond middle age are likely to lead happier lives.
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